![]() Check out your country’s as it may vary with countries.Mandarins belong to the Citrus genus. The daily guideline in our infographic is for Japanese drinkers. If you’re health/body conscious, it’s best to follow those 3 suggestions as well as your daily guideline. Maybe drink hot Sake if you’re health conscious? Opt for Hot SakeĪ cold drink will lower your metabolism, and fat is more likely to be stored in your body. When you’re drunk, you’re less rational and vulnerable to a craving for fattening food. Avoid Drinking on Empty Stomachĭrinking on empty stomach will quickly make you drunk. Choose healthier food like Salad, Sashimi, Tofu, etc. Food that you eat along with Sake may have many calories. Sometimes Sake calories are not the main culprit. So how should we drink Sake without getting fat? 1. Solutions: How to Cope with Sake Calories Calories in these types of food tend to be much larger than Sake calories! When you’re drunk, you crave for fatty food like hot chips and snacks. Drinking increases the temptation for fattening food. In the meantime, burning fat from food is put away. It means that calories from alcohol are burned once you drink Sake. Alcohol can slow down burning fat from food.Īlcohol is empty calories. But Genshu (undiluted Sake) has higher calories as it has 20% alcohol content. The alcohol content in Sake is 15-16%, so no big difference. The higher the alcohol content, the more Sake calories (per ml/oz). A larger value of SMV means more calories in Sake. Technically, the sugar level of Sake can be found by Sake Meter Value (Nihonshudo). The sweeter the Sake, the more Sake calories.īecause there are more calories from sugar. Genshu has the highest calories because its alcohol content is higher than other types of Sake.ġ.
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